Mind and Body Synergy
Pilates' Art of Control
Flexibility . Strength . Toning . Harmony. Longevity
Our Services
Assisted Plans
These are instructor guided plans, in large or small group classes, delivered via web video.
Autonomous Plans
These are plans that allow anytime access to all video classes in playback mode.
One-on-One Plans
These are private one-on-one classes. Available in web video or in-person sessions.
“I used both, the guided and autonomous online sessions, and loved both. The guided is great for beginners to prevent injury, if not performing the moves correctly. The autonomous sessions were great because I could do them anytime, on my own time. Even when I cannot sleep at 2am and want to do something to help me relax.”
Lili S.
Need additional Information?
We’re here to answer all your questions and concerns. Please, send us an email and we will be in touch to answer all your concerns.